Ask the Chef

September 15, 2004  ...  by Chef John Pisto

Q). Chef John,
I found this great Italian recipe book, and it has 3 recipes that call for "tenderthin long noodles", and I don't know where I can find these. I thought they might mean linguini or vermicelli but they call for these in other recipes, and egg tagliarini. I hope you can, once again, be of help to this aspiring cookie, Barb from Salinas.
George & Barbara
Via e-mail

A). Hi Barb, this sounds like fresh pasta to me. Not the dry one but a fresh one. Fresh pasta is available all over the place. Look for it in the refrigerated counters. The pastas are all labeled so it should be easy -just follow the instructions because fresh pasta cooks faster than dried pasta. Good luck cookie!

Another hot tip - Do you want the best and purest wild seafood money can buy?  www.vitalchoice.com They will ship anywhere in the world wild Alaskan seafood products all varieties of wild salmon plus a lot more.

Do you like boats? I mean fancy schmancy boats. Check out Cousin Patrick Mercurio's web site in Monaco www.mercurioyachts.com and order yours today - yeah right!

Readers: Had lunch the other day up in the city at the Hog Island Oyster Co. The chef, Jessie, is the daughter of an old friend of mine, Hal Bondcutter. Jessie is 26 years old and has real talent. For instance her clam chowder was a bowl of whole steamed manila clams in a creamy stock of potato, onion and bacon. Great destination - way to go Jessie

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Q). Dear Chef Pisto,
My daughter is a very finicky eater and one thing she will always eat is tuna. She eats it pretty much every day and loves it. She's so picky that I have to pick through the tuna after taking it out of the can to remove any dark parts which she finds "really gross". Lately I have heard that it is not advisable to eat tuna every day due to the mercury content. Should I stop giving her tuna every day? Is there any tuna brand has less mercury?

Anne Marie
Via e-mail

A). Annie, I feel for you dealing with such a picky eater. There is such an amazing world of food out there and the finicky are really missing out. Anyway, this is an interesting and timely question as I recently learned a great deal about this problem

while in Alaska. The mercury problem is particularly bad in larger, older fish. This is why it is found in higher concentrations in fish like tuna, swordfish and shark. A friend of mine who ate tuna salad every day, had so much mercury in his system that the F.B.I. was contacted to be sure someone wasn't poisoning him. Another young lady I know, who us under 30 years old had her hair falling out due to mercury. There are some (expensive) brands that claim to be lower in mercury, usually from smaller albacore tuna, but how can you be sure? I believe the better answer is to switch to canned salmon which has many advantages over canned tuna. First of all, no mercury to worry about and secondly, it is a tremendous source of omega 3 fatty acid, also found in anchovies and sardines. I have done some research and found that there is a lot of excellent canned salmon

available at the supermarket, from leading brands such as Bumble Bee. The salmon falls into three main categories: Pink Salmon, enormously abundant and inexpensive in Alaska; Sockeye and Atlantic farmed salmon. I don't recommend the Atlantic. The ones I found, although beautiful in the can with no bones, skin or scales, usually have added coloring and salt. The Pink and Sockeye, both from Bumble Bee, look like fresh salmon right out of the can. The fish skin and bones, which are both edible and highly nutritious, will definitely be a turn off to your daughter. You can either spend some time cleaning it up or look for the "skinless and boneless" type, also available. Now all you have to do is convince her to eat pink salad instead of white. Mix the salmon the same way you like your tuna - mayonnaise, celery, salt and pepper, fresh dill - its delicious! Try a salmon melt - you'll be hooked.

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Q). I apologize, but I was watching a cooking show about a week ago on you cooking with sardines, and I did not write the recipes down. Do you happen to have these written down as I need to eat more of them for the Omega 3 oils?
Rosemary
Via e-mail

Here is a great one that I cooked with Dr. Weil. It was a great Saturday night and was a blast having a live audience for the cooking show. Especially Mr.& Mrs. Goodman (Earthbound Farms) and kids; head farmer Mark Marino and girlfriend; Tawnee and Mark, who flew up just for the taping, Ronny A. and

 Dina Eastwood, who is a big fan of Doctor Weil. And I can't forget to mention that soon to be famous harmonica and piano player David Clark. New shows coming, I've got commitments from Drew, Myrna and Dina, so stand by folks! Think sardines!

Sardine Pasta Recipe
For 4 to 6 people

1 medium onion chopped
6 garlic cloves chopped
a handful of parsley chopped

Sauté in olive oil. After 5 minutes add 1/2 cup pinenuts, 1/2 cup raisins, and a pinch of hot pepper  flakes. Add 1-28 oz. can of "6 in 1"

tomatoes (all crushed up for you). Boil some water, add salt and put in your pasta (1 lb. of linguine or 1 lb. of spaghetti). Now add 2-15 oz. oval cans of sardines in tomato sauce and carefully blend into the sauce.

Brown 2 cups of unseasoned breadcrumbs in a frying pan. Add salt and pepper, a bit of sugar and a small amount of extra virgin olive oil. Drain pasta add to the sauce and serve, topped with the fried breadcrumbs. If you eat this once a week you will be loaded with Omega -3 in no time. Oh yeah, if you want to add cheese, use some grated Romano.

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